Pocket-less pita whole wheat
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- maltodextrin
- flour
- wheat
- Too high carbs (48g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole wheat flour, water, unbleached unbromated enriched flour [niacin (b-complex vitamin), thiamine (b1 vitamin), reduced iron, riboflavin (b2 vitamin), folic acid], and soybean oil, contains 2% or less of each of the following ingredients: calcium propionate (a preservative), caramel color, dextrose, fumaric acid, guar gum, lactic acid, maltodextrin, monocalcium phosphate, natural flavors, salt, sesame flour, sodium bicarbonate, sorbic acid, soy flour, soy protein concentrate, sugar, vegetable l-cysteine, vegetable mono and diglycerides, wheat enzymes, wheat gluten, and yeast.
Detailed Analysis: Why is Pocket-less pita whole wheat Not keto?
Our analysis indicates that Pocket-less pita whole wheat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- maltodextrin
- flour
- wheat
- Too high carbs (48g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole wheat flour, water, unbleached unbromated enriched flour [niacin (b-complex vitamin), thiamine (b1 vitamin), reduced iron, riboflavin (b2 vitamin), folic acid], and soybean oil, contains 2% or less of each of the following ingredients: calcium propionate (a preservative), caramel color, dextrose, fumaric acid, guar gum, lactic acid, maltodextrin, monocalcium phosphate, natural flavors, salt, sesame flour, sodium bicarbonate, sorbic acid, soy flour, soy protein concentrate, sugar, vegetable l-cysteine, vegetable mono and diglycerides, wheat enzymes, wheat gluten, and yeast.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Pocket-less pita whole wheat contains 278 calories per 100g, with 10g of protein, 6g of fat, and 48g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Pocket-less pita whole wheat Keto?
No, Pocket-less pita whole wheat is generally not Keto because it contains sugar, dextrose, maltodextrin and others.
Does Pocket-less pita whole wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, water, unbleached unbromated enriched flour [niacin (b-complex vitamin), thiamine (b1 vitamin), reduced iron, riboflavin (b2 vitami...
What are the nutritional facts of Pocket-less pita whole wheat?
Pocket-less pita whole wheat contains 278 calories per 100g, with 10g of protein, 48g of carbohydrates, and 6g of fat.
Can I eat Pocket-less pita whole wheat on a Keto diet?
No, Pocket-less pita whole wheat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.