Polish sausage

Farmer John · all Farmer John products checked

Target diet: Keto

Polish sausage · Keto

Yes, you can.

2 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)2 g
Sugars (per 100g)0 g
Fat (per 100g)29.6 g

This product on every diet

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Nutrition facts (per 100g)

Calories
316
kcal
Protein
11.2g
Carbs
2g
Fat
29.6g

Ingredients (original text)

Pork, water, contains 2% or less of salt, spices, sugar, sodium phosphates, dextrose, paprika, extractives of paprika, sodium lactate, sodium diacetate, natural flavorings, sodium erythorbate, sodium nitrite, in natural hog casing.

Detailed analysis: Polish sausage and the keto diet

Based on our analysis of the ingredients list, Polish sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Pork, water, contains 2% or less of salt, spices, sugar, sodium phosphates, dextrose, paprika, extractives of paprika, sodium lactate, sodium diacetate, natural flavorings, sodium erythorbate, sodium nitrite, in natural hog casing.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Polish sausage contains 316 calories per 100g. It provides 11.2g of protein, 29.6g of fat, and 2g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Polish sausage Keto?

Yes, Polish sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Polish sausage contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork, water, contains 2% or less of salt, spices, sugar, sodium phosphates, dextrose, paprika, extractives of paprika, sodium lactate, sodium diacetat...

What are the nutritional facts of Polish sausage?

Polish sausage contains 316 calories per 100g, with 11.2g of protein, 2g of carbohydrates, and 29.6g of fat.

Can I eat Polish sausage on a Keto diet?

Yes, based on our ingredient analysis, Polish sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.