No, skip it.
Too high in carbs (84g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Caramel 73% (sirop de glucose-fructose, sucre, caramel aromatique au beurre salé (sirop de glucose-fructose, sucre, beurre* salé, eau), beurre*, lait concentré entier, colorant : caramel ordinaire, poudre de lait écrémé, sel), maïs 23%, huile végétale de tournesol (dont antioxydant : extrait riche en tocophérols, émulsifiant : lécithine de tournesol).*dont lait.
Detailed analysis: why is Pop corn caramel 100g not keto?
Our analysis indicates that Pop corn caramel 100g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84g/100g)
The full list of ingredients we analyzed is: Caramel 73% (sirop de glucose-fructose, sucre, caramel aromatique au beurre salé (sirop de glucose-fructose, sucre, beurre* salé, eau), beurre*, lait concentré entier, colorant : caramel ordinaire, poudre de lait écrémé, sel), maïs 23%, huile végétale de tournesol (dont antioxydant : extrait riche en tocophérols, émulsifiant : lécithine de tournesol).*dont lait.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop corn caramel 100g contains 414 calories per 100g, with 2.4g of protein, 5.3g of fat, and 84g of carbohydrates (66g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop corn caramel 100g Keto?
No, Pop corn caramel 100g is generally not Keto because it contains Too high in carbs (84g/100g).
Does Pop corn caramel 100g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Caramel 73% (sirop de glucose-fructose, sucre, caramel aromatique au beurre salé (sirop de glucose-fructose, sucre, beurre* salé, eau), beurre*, lait ...
What are the nutritional facts of Pop corn caramel 100g?
Pop corn caramel 100g contains 414 calories per 100g, with 2.4g of protein, 84g of carbohydrates, and 5.3g of fat.
How much sugar is in Pop corn caramel 100g?
Pop corn caramel 100g lists 66 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pop corn caramel 100g ultra-processed?
By the NOVA classification in its label data, Pop corn caramel 100g is in group 4, ultra-processed foods.
Can I eat Pop corn caramel 100g on a Keto diet?
No, Pop corn caramel 100g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.