No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dietary Fiber 0g 7% 2% Total Sugars 1g Protein 2g Vit D 0mcg 0% Calcium 20mg 0% Iron 03mg 0% • Potas, 70mg 0% Not a significant source of added sugars • The % Daily Value (On tells you how much a nutrient calories a VELLOW COPA) SINSLONER ORL WHEY AND LESS THAN 22 OF CHEDDAR CHEESE MIX CHEESE QUATURES SALT ENZYMES, SALT ONION PONDER BUTTERMILK MALTODEXTRIN MADE FROM, CORIN TOMATO POWDER, REDUCED LACTOSE WHEY, SPICES NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA, GARLIC PADER, CITRIC ACIO, PAPRIKA EXTRACTS, SAFFLONER BE CANOLA OIL, ANNATTO EXTRACTS, AND LACTIC ADM CONTAINS MILK Made For: BFY Brands, LLC 79 Industrial Place Middletown, NY, 833-847-0025 02021 BFY BRANDS All rights reserved Contains bioengineered food 8 SL-POPC-A 10607 02168 LAP 7
Detailed analysis: why is POP CORNERS Spicy Queso Flavored not keto?
Our analysis indicates that POP CORNERS Spicy Queso Flavored is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Dietary Fiber 0g 7% 2% Total Sugars 1g Protein 2g Vit D 0mcg 0% Calcium 20mg 0% Iron 03mg 0% • Potas, 70mg 0% Not a significant source of added sugars • The % Daily Value (On tells you how much a nutrient calories a VELLOW COPA) SINSLONER ORL WHEY AND LESS THAN 22 OF CHEDDAR CHEESE MIX CHEESE QUATURES SALT ENZYMES, SALT ONION PONDER BUTTERMILK MALTODEXTRIN MADE FROM, CORIN TOMATO POWDER, REDUCED LACTOSE WHEY, SPICES NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA, GARLIC PADER, CITRIC ACIO, PAPRIKA EXTRACTS, SAFFLONER BE CANOLA OIL, ANNATTO EXTRACTS, AND LACTIC ADM CONTAINS MILK Made For: BFY Brands, LLC 79 Industrial Place Middletown, NY, 833-847-0025 02021 BFY BRANDS All rights reserved Contains bioengineered food 8 SL-POPC-A 10607 02168 LAP 7. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
POP CORNERS Spicy Queso Flavored contains 494 calories per 100g, with 7.1g of protein, 21.2g of fat, and 67g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is POP CORNERS Spicy Queso Flavored Keto?
No, POP CORNERS Spicy Queso Flavored is generally not Keto because it contains Too high in carbs (67g/100g).
Does POP CORNERS Spicy Queso Flavored contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dietary Fiber 0g 7% 2% Total Sugars 1g Protein 2g Vit D 0mcg 0% Calcium 20mg 0% Iron 03mg 0% • Potas, 70mg 0% Not a significant source of added sugars...
What are the nutritional facts of POP CORNERS Spicy Queso Flavored?
POP CORNERS Spicy Queso Flavored contains 494 calories per 100g, with 7.1g of protein, 67g of carbohydrates, and 21.2g of fat.
How much sugar is in POP CORNERS Spicy Queso Flavored?
POP CORNERS Spicy Queso Flavored lists 3.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is POP CORNERS Spicy Queso Flavored ultra-processed?
By the NOVA classification in its label data, POP CORNERS Spicy Queso Flavored is in group 4, ultra-processed foods.
Can I eat POP CORNERS Spicy Queso Flavored on a Keto diet?
No, POP CORNERS Spicy Queso Flavored is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.