No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour (niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar/glucose-fructose, dextrose, vegetable oil shortening, and palm oil changed, icing sugar, crackers pulverisés, wheat starch-modified, salt, grapes, dried yeast, artificial flavor, natural and artificial, dried blueberries ,dried apples ground corn, gelatin, citric acid, vegetable oil, modified corn starch, soy lecithin , xanthan gum, tricalcium phosphate, dye,
Detailed analysis: why is Pop-Tarts Glacées aux Bleuets not keto?
Our analysis indicates that Pop-Tarts Glacées aux Bleuets is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: wheat flour (niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar/glucose-fructose, dextrose, vegetable oil shortening, and palm oil changed, icing sugar, crackers pulverisés, wheat starch-modified, salt, grapes, dried yeast, artificial flavor, natural and artificial, dried blueberries ,dried apples ground corn, gelatin, citric acid, vegetable oil, modified corn starch, soy lecithin , xanthan gum, tricalcium phosphate, dye,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pop-Tarts Glacées aux Bleuets contains 400 calories per 100g, with 4g of protein, 10g of fat, and 72g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pop-Tarts Glacées aux Bleuets Keto?
No, Pop-Tarts Glacées aux Bleuets is generally not Keto because it contains Too high in carbs (72g/100g).
Does Pop-Tarts Glacées aux Bleuets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour (niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar/glucose-fructose, dextrose, vegetable oil shortening, and palm oil chan...
What are the nutritional facts of Pop-Tarts Glacées aux Bleuets?
Pop-Tarts Glacées aux Bleuets contains 400 calories per 100g, with 4g of protein, 72g of carbohydrates, and 10g of fat.
How much sugar is in Pop-Tarts Glacées aux Bleuets?
Pop-Tarts Glacées aux Bleuets lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pop-Tarts Glacées aux Bleuets ultra-processed?
By the NOVA classification in its label data, Pop-Tarts Glacées aux Bleuets is in group 4, ultra-processed foods.
Can I eat Pop-Tarts Glacées aux Bleuets on a Keto diet?
No, Pop-Tarts Glacées aux Bleuets is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.