Yes, you can.
2.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pork (72%), water, rice flour, potato starch, gram flour, salt, maize starch, sage, black pepper, emulsifier (diphosphates), flavouring, dextrose, preservative (sodium metabisulphite), antioxidant (ascorbic acid), rapeseed oil
Detailed analysis: Pork sausages and the keto diet
Based on our analysis of the ingredients list, Pork sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pork (72%), water, rice flour, potato starch, gram flour, salt, maize starch, sage, black pepper, emulsifier (diphosphates), flavouring, dextrose, preservative (sodium metabisulphite), antioxidant (ascorbic acid), rapeseed oil. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pork sausages contains 296.5 calories per 100g. It provides 11.4g of protein, 26.3g of fat, and 2.9g of carbohydrates (including 0.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pork sausages Keto?
Yes, Pork sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Pork sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork (72%), water, rice flour, potato starch, gram flour, salt, maize starch, sage, black pepper, emulsifier (diphosphates), flavouring, dextrose, pre...
What are the nutritional facts of Pork sausages?
Pork sausages contains 296.5 calories per 100g, with 11.4g of protein, 2.9g of carbohydrates, and 26.3g of fat.
How much sugar is in Pork sausages?
Pork sausages lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pork sausages on a Keto diet?
Yes, based on our ingredient analysis, Pork sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.