No, skip it.
Too high in carbs (76g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, cinnamon, corn syrup, whey (from milk), wildflower honey, sugar. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
Detailed analysis: why is Post, honey bunches of oats, granola, cinnamon not keto?
Our analysis indicates that Post, honey bunches of oats, granola, cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76g/100g)
The full list of ingredients we analyzed is: Whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, cinnamon, corn syrup, whey (from milk), wildflower honey, sugar. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Post, honey bunches of oats, granola, cinnamon contains 440 calories per 100g, with 8g of protein, 12g of fat, and 76g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Post, honey bunches of oats, granola, cinnamon Keto?
No, Post, honey bunches of oats, granola, cinnamon is generally not Keto because it contains Too high in carbs (76g/100g).
Does Post, honey bunches of oats, granola, cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, brown sugar, whole grain wheat, whole grain rice, canola oil, cinnamon, corn syrup, whey (from milk), wildflower honey, sugar...
What are the nutritional facts of Post, honey bunches of oats, granola, cinnamon?
Post, honey bunches of oats, granola, cinnamon contains 440 calories per 100g, with 8g of protein, 76g of carbohydrates, and 12g of fat.
How much sugar is in Post, honey bunches of oats, granola, cinnamon?
Post, honey bunches of oats, granola, cinnamon lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Post, honey bunches of oats, granola, cinnamon ultra-processed?
By the NOVA classification in its label data, Post, honey bunches of oats, granola, cinnamon is in group 4, ultra-processed foods.
Can I eat Post, honey bunches of oats, granola, cinnamon on a Keto diet?
No, Post, honey bunches of oats, granola, cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.