Post, honey bunches of oats, honey roasted breakfast biscuits
Post · all Post products checked
Target diet: Keto
No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain oat flour, whole grain rolled oats, sugar, whole grain wheat flour, canola oil, wild flower honey, butter (sweet cream, salt), whole grain barley flakes, tapioca syrup, whey protein isolate (from milk), salt, baking soda, corn starch, natural flavor.
Detailed analysis: why is Post, honey bunches of oats, honey roasted breakfast biscuits not keto?
Our analysis indicates that Post, honey bunches of oats, honey roasted breakfast biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Whole grain oat flour, whole grain rolled oats, sugar, whole grain wheat flour, canola oil, wild flower honey, butter (sweet cream, salt), whole grain barley flakes, tapioca syrup, whey protein isolate (from milk), salt, baking soda, corn starch, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Post, honey bunches of oats, honey roasted breakfast biscuits contains 460 calories per 100g, with 10g of protein, 18g of fat, and 70g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Post, honey bunches of oats, honey roasted breakfast biscuits Keto?
No, Post, honey bunches of oats, honey roasted breakfast biscuits is generally not Keto because it contains Too high in carbs (70g/100g).
Does Post, honey bunches of oats, honey roasted breakfast biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oat flour, whole grain rolled oats, sugar, whole grain wheat flour, canola oil, wild flower honey, butter (sweet cream, salt), whole grain...
What are the nutritional facts of Post, honey bunches of oats, honey roasted breakfast biscuits?
Post, honey bunches of oats, honey roasted breakfast biscuits contains 460 calories per 100g, with 10g of protein, 70g of carbohydrates, and 18g of fat.
How much sugar is in Post, honey bunches of oats, honey roasted breakfast biscuits?
Post, honey bunches of oats, honey roasted breakfast biscuits lists 22 g of sugar per 100 g.
Is Post, honey bunches of oats, honey roasted breakfast biscuits ultra-processed?
By the NOVA classification in its label data, Post, honey bunches of oats, honey roasted breakfast biscuits is in group 4, ultra-processed foods.
Can I eat Post, honey bunches of oats, honey roasted breakfast biscuits on a Keto diet?
No, Post, honey bunches of oats, honey roasted breakfast biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.