No, skip it.
Too high in sugar (5.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
the coca-cola company, owner of the traue marks 'powerade', "ion 4' and 'mountain blast', electrolyte drink contains: water, sucrose, minerals (potassium citrate, magnesium sulphate, i calcium chloride, sodium citrate, sodium chloride, 9 potassium phosphate), food acid (330), flavour, 19 colour (133), made in new zealand from imported and local deot decode date see side of bottle, jacdedieaito
Detailed analysis: why is Powerade Mountain Blast not keto?
Our analysis indicates that Powerade Mountain Blast is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.8g/100g)
The full list of ingredients we analyzed is: the coca-cola company, owner of the traue marks 'powerade', "ion 4' and 'mountain blast', electrolyte drink contains: water, sucrose, minerals (potassium citrate, magnesium sulphate, i calcium chloride, sodium citrate, sodium chloride, 9 potassium phosphate), food acid (330), flavour, 19 colour (133), made in new zealand from imported and local deot decode date see side of bottle, jacdedieaito. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Powerade Mountain Blast contains 25 calories per 100g, with 0g of protein, 0g of fat, and 5.8g of carbohydrates (5.8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Powerade Mountain Blast Keto?
No, Powerade Mountain Blast is generally not Keto because it contains Too high in sugar (5.8g/100g).
Does Powerade Mountain Blast contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: the coca-cola company, owner of the traue marks 'powerade', "ion 4' and 'mountain blast', electrolyte drink contains: water, sucrose, minerals (p...
What are the nutritional facts of Powerade Mountain Blast?
Powerade Mountain Blast contains 25 calories per 100g, with 0g of protein, 5.8g of carbohydrates, and 0g of fat.
How much sugar is in Powerade Mountain Blast?
Powerade Mountain Blast lists 5.8 g of sugar per 100 g.
Is Powerade Mountain Blast ultra-processed?
By the NOVA classification in its label data, Powerade Mountain Blast is in group 4, ultra-processed foods.
Can I eat Powerade Mountain Blast on a Keto diet?
No, Powerade Mountain Blast is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.