No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, yeast, cinnamon, cornmeal, salt, caramel color, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, soybean oil, natural & artificial flavors, cellulose gum, citric acid, xanthan gum, lemon oil, soy lecithin.
Detailed analysis: why is PRE-SLICED CINNAMON SWIRL not keto?
Our analysis indicates that PRE-SLICED CINNAMON SWIRL is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, yeast, cinnamon, cornmeal, salt, caramel color, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, soybean oil, natural & artificial flavors, cellulose gum, citric acid, xanthan gum, lemon oil, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PRE-SLICED CINNAMON SWIRL contains 295 calories per 100g, with 11g of protein, 2g of fat, and 58g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is PRE-SLICED CINNAMON SWIRL Keto?
No, PRE-SLICED CINNAMON SWIRL is generally not Keto because it contains Too high in carbs (58g/100g).
Does PRE-SLICED CINNAMON SWIRL contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water,...
What are the nutritional facts of PRE-SLICED CINNAMON SWIRL?
PRE-SLICED CINNAMON SWIRL contains 295 calories per 100g, with 11g of protein, 58g of carbohydrates, and 2g of fat.
How much sugar is in PRE-SLICED CINNAMON SWIRL?
PRE-SLICED CINNAMON SWIRL lists 12 g of sugar per 100 g.
Can I eat PRE-SLICED CINNAMON SWIRL on a Keto diet?
No, PRE-SLICED CINNAMON SWIRL is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.