No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat gluten, almonds, wheat protein isolate, pea protein concentrate, com flour, sugar, dried strawberries, dried raspberries, salt, strawberry juice concentrate, stevia leaf extract, natural flavor, caramel color, contains wheat and almonds, may contain milk, soy, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, walnuts, and sesame seeds,
Detailed analysis: why is Premier Protein Cereal not keto?
Our analysis indicates that Premier Protein Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: wheat gluten, almonds, wheat protein isolate, pea protein concentrate, com flour, sugar, dried strawberries, dried raspberries, salt, strawberry juice concentrate, stevia leaf extract, natural flavor, caramel color, contains wheat and almonds, may contain milk, soy, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, walnuts, and sesame seeds,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Premier Protein Cereal contains 429 calories per 100g, with 47.6g of protein, 11.9g of fat, and 33.3g of carbohydrates (11.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Premier Protein Cereal Keto?
No, Premier Protein Cereal is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Premier Protein Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat gluten, almonds, wheat protein isolate, pea protein concentrate, com flour, sugar, dried strawberries, dried raspberries, salt, strawberry juice...
What are the nutritional facts of Premier Protein Cereal?
Premier Protein Cereal contains 429 calories per 100g, with 47.6g of protein, 33.3g of carbohydrates, and 11.9g of fat.
How much sugar is in Premier Protein Cereal?
Premier Protein Cereal lists 11.9 g of sugar per 100 g.
Is Premier Protein Cereal ultra-processed?
By the NOVA classification in its label data, Premier Protein Cereal is in group 4, ultra-processed foods.
Can I eat Premier Protein Cereal on a Keto diet?
No, Premier Protein Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.