Progresso Light Zesty Santa Fe Style Chicken Soup
Progresso · all Progresso products checked
Target diet: Keto
Yes, you can.
5.5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken broth, cooked white chicken meat, rice, black beans, red bell peppers, green sweet peppers, corn. contains less than 1% of: water, corn protein (hydrolyzed), tomato paste, onion, xanthan gum, salt, toasted corn flour, potassium chloride, chili pepper*, modified food starch, maltodextrin, spice, cilantro, onion powder, sugar, chicken fat, tomato extract, sunflower oil, chipotle pepper*, yeast extract, natural flavor, soy protein isolate, coconut oil, garlic powder, sodium phosphate, citric acid, cream, flavoring.*dried
Detailed analysis: Progresso Light Zesty Santa Fe Style Chicken Soup and the keto diet
Based on our analysis of the ingredients list, Progresso Light Zesty Santa Fe Style Chicken Soup appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken broth, cooked white chicken meat, rice, black beans, red bell peppers, green sweet peppers, corn. contains less than 1% of: water, corn protein (hydrolyzed), tomato paste, onion, xanthan gum, salt, toasted corn flour, potassium chloride, chili pepper*, modified food starch, maltodextrin, spice, cilantro, onion powder, sugar, chicken fat, tomato extract, sunflower oil, chipotle pepper*, yeast extract, natural flavor, soy protein isolate, coconut oil, garlic powder, sodium phosphate, citric acid, cream, flavoring.*dried. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Progresso Light Zesty Santa Fe Style Chicken Soup contains 32.4 calories per 100g. It provides 2.1g of protein, 0.4g of fat, and 5.5g of carbohydrates (including 0.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Progresso Light Zesty Santa Fe Style Chicken Soup Keto?
Yes, Progresso Light Zesty Santa Fe Style Chicken Soup is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Progresso Light Zesty Santa Fe Style Chicken Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken broth, cooked white chicken meat, rice, black beans, red bell peppers, green sweet peppers, corn. contains less than 1% of: water, corn protei...
What are the nutritional facts of Progresso Light Zesty Santa Fe Style Chicken Soup?
Progresso Light Zesty Santa Fe Style Chicken Soup contains 32.4 calories per 100g, with 2.1g of protein, 5.5g of carbohydrates, and 0.4g of fat.
How much sugar is in Progresso Light Zesty Santa Fe Style Chicken Soup?
Progresso Light Zesty Santa Fe Style Chicken Soup lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Progresso Light Zesty Santa Fe Style Chicken Soup ultra-processed?
By the NOVA classification in its label data, Progresso Light Zesty Santa Fe Style Chicken Soup is in group 4, ultra-processed foods.
Can I eat Progresso Light Zesty Santa Fe Style Chicken Soup on a Keto diet?
Yes, based on our ingredient analysis, Progresso Light Zesty Santa Fe Style Chicken Soup appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.