Progresso Traditional Chicken Cheese Enchilada Flavor Soup
Progresso · all Progresso products checked
Target diet: Keto
Yes, you can.
3.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
/ chicken broth, tomatoes, celery, cooked white chicken meat, onions, soybean oil, green sweet peppers, cream cheese (milk, cream, salt, carob bean gum, cheese cultures). contains less than 2% of: modified food starch, cheddar cheese (milk, cheese cultures, salt, enzymes), water, corn protein (hydrolyzed), soy protein concentrate, sodium phosphate, cream, dried red bell peppers, potassium chloride, natural flavor, xanthan gum, salt, chicken fat, datem, onion powder, sugar, dried chipotle pepper, tomato extract, soy protein isolate, garlic powder, coconut oil, color (annato extract, paprika extract and beta carotene), calcium chloride, citric acid, maltodextrin, dried chives, enzymes, sorbic acid (preservative), flavoring.
Detailed analysis: Progresso Traditional Chicken Cheese Enchilada Flavor Soup and the keto diet
Based on our analysis of the ingredients list, Progresso Traditional Chicken Cheese Enchilada Flavor Soup appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: / chicken broth, tomatoes, celery, cooked white chicken meat, onions, soybean oil, green sweet peppers, cream cheese (milk, cream, salt, carob bean gum, cheese cultures). contains less than 2% of: modified food starch, cheddar cheese (milk, cheese cultures, salt, enzymes), water, corn protein (hydrolyzed), soy protein concentrate, sodium phosphate, cream, dried red bell peppers, potassium chloride, natural flavor, xanthan gum, salt, chicken fat, datem, onion powder, sugar, dried chipotle pepper, tomato extract, soy protein isolate, garlic powder, coconut oil, color (annato extract, paprika extract and beta carotene), calcium chloride, citric acid, maltodextrin, dried chives, enzymes, sorbic acid (preservative), flavoring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Progresso Traditional Chicken Cheese Enchilada Flavor Soup contains 64 calories per 100g. It provides 2.6g of protein, 4.7g of fat, and 3.4g of carbohydrates (including 0.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Progresso Traditional Chicken Cheese Enchilada Flavor Soup Keto?
Yes, Progresso Traditional Chicken Cheese Enchilada Flavor Soup is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Progresso Traditional Chicken Cheese Enchilada Flavor Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: / chicken broth, tomatoes, celery, cooked white chicken meat, onions, soybean oil, green sweet peppers, cream cheese (milk, cream, salt, carob bean gu...
What are the nutritional facts of Progresso Traditional Chicken Cheese Enchilada Flavor Soup?
Progresso Traditional Chicken Cheese Enchilada Flavor Soup contains 64 calories per 100g, with 2.6g of protein, 3.4g of carbohydrates, and 4.7g of fat.
How much sugar is in Progresso Traditional Chicken Cheese Enchilada Flavor Soup?
Progresso Traditional Chicken Cheese Enchilada Flavor Soup lists 0.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Progresso Traditional Chicken Cheese Enchilada Flavor Soup ultra-processed?
By the NOVA classification in its label data, Progresso Traditional Chicken Cheese Enchilada Flavor Soup is in group 4, ultra-processed foods.
Can I eat Progresso Traditional Chicken Cheese Enchilada Flavor Soup on a Keto diet?
Yes, based on our ingredient analysis, Progresso Traditional Chicken Cheese Enchilada Flavor Soup appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.