Progresso Traditional Chicken Tortilla Soup
Progresso · all Progresso products checked
Target diet: Keto
No, skip it.
Too high in carbs (14.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken broth, tomatoes, cooked white chicken meat, onions, red bell peppers, green sweet peppers, corn. contains less than 2% of: black beans, toasted corn flour, modified food starch, tomato paste, water, corn protein (hydrolyzed), salt, cilantro, spice, chili pepper*, potassium chloride, onion powder, sugar, coconut oil, tomato extract, soy protein isolate, sodium phosphate, garlic powder, parsley*, chipotle pepper*, calcium chloride, citric acid, natural flavor, egg yolk, flavoring.*dried
Detailed analysis: why is Progresso Traditional Chicken Tortilla Soup not keto?
Our analysis indicates that Progresso Traditional Chicken Tortilla Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.1g/100g)
The full list of ingredients we analyzed is: Chicken broth, tomatoes, cooked white chicken meat, onions, red bell peppers, green sweet peppers, corn. contains less than 2% of: black beans, toasted corn flour, modified food starch, tomato paste, water, corn protein (hydrolyzed), salt, cilantro, spice, chili pepper*, potassium chloride, onion powder, sugar, coconut oil, tomato extract, soy protein isolate, sodium phosphate, garlic powder, parsley*, chipotle pepper*, calcium chloride, citric acid, natural flavor, egg yolk, flavoring.*dried. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Progresso Traditional Chicken Tortilla Soup contains 76.3 calories per 100g, with 5.2g of protein, 1g of fat, and 14.1g of carbohydrates (2.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Progresso Traditional Chicken Tortilla Soup Keto?
No, Progresso Traditional Chicken Tortilla Soup is generally not Keto because it contains Too high in carbs (14.1g/100g).
Does Progresso Traditional Chicken Tortilla Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken broth, tomatoes, cooked white chicken meat, onions, red bell peppers, green sweet peppers, corn. contains less than 2% of: black beans, toaste...
What are the nutritional facts of Progresso Traditional Chicken Tortilla Soup?
Progresso Traditional Chicken Tortilla Soup contains 76.3 calories per 100g, with 5.2g of protein, 14.1g of carbohydrates, and 1g of fat.
How much sugar is in Progresso Traditional Chicken Tortilla Soup?
Progresso Traditional Chicken Tortilla Soup lists 2.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Progresso Traditional Chicken Tortilla Soup ultra-processed?
By the NOVA classification in its label data, Progresso Traditional Chicken Tortilla Soup is in group 4, ultra-processed foods.
Can I eat Progresso Traditional Chicken Tortilla Soup on a Keto diet?
No, Progresso Traditional Chicken Tortilla Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.