No, skip it.
Too high in sugar (10g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain oats, dried apples, whey protein concentrate, whey protein isolate, cinnamon, salt, natural flavors, soy lecithin, potassium salt, stevia leaf extract, monk fruit extract. Contains milk and soy ingredients.
Detailed analysis: why is Protein Instant Oatmeal Apples & Cinnamon not keto?
Our analysis indicates that Protein Instant Oatmeal Apples & Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (10g/100g)
The full list of ingredients we analyzed is: Whole grain oats, dried apples, whey protein concentrate, whey protein isolate, cinnamon, salt, natural flavors, soy lecithin, potassium salt, stevia leaf extract, monk fruit extract. Contains milk and soy ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Instant Oatmeal Apples & Cinnamon contains 360 calories per 100g, with 20g of protein, 6g of fat, and 0g of carbohydrates (10g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Instant Oatmeal Apples & Cinnamon Keto?
No, Protein Instant Oatmeal Apples & Cinnamon is generally not Keto because it contains Too high in sugar (10g/100g).
Does Protein Instant Oatmeal Apples & Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, dried apples, whey protein concentrate, whey protein isolate, cinnamon, salt, natural flavors, soy lecithin, potassium salt, stevia ...
What are the nutritional facts of Protein Instant Oatmeal Apples & Cinnamon?
Protein Instant Oatmeal Apples & Cinnamon contains 360 calories per 100g, with 20g of protein, 0g of carbohydrates, and 6g of fat.
How much sugar is in Protein Instant Oatmeal Apples & Cinnamon?
Protein Instant Oatmeal Apples & Cinnamon lists 10 g of sugar per 100 g.
Can I eat Protein Instant Oatmeal Apples & Cinnamon on a Keto diet?
No, Protein Instant Oatmeal Apples & Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.