Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
soy base (82.9%) (water, shelled soya beans (10%)), soy protein, sugar, modified starch, chocolate 1.5%), low-fat cocoa powder* (1.5%), flavourings, calcium (calcium carbonate), sea salt, vitamins b2, d2
Detailed analysis: Protein Pudding chocolate flavour and the keto diet
Based on our analysis of the ingredients list, Protein Pudding chocolate flavour appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: soy base (82.9%) (water, shelled soya beans (10%)), soy protein, sugar, modified starch, chocolate 1.5%), low-fat cocoa powder* (1.5%), flavourings, calcium (calcium carbonate), sea salt, vitamins b2, d2. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Protein Pudding chocolate flavour contains 97 calories per 100g. It provides 10.2g of protein, 2.9g of fat, and 7g of carbohydrates (including 4.9g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Protein Pudding chocolate flavour Keto?
Yes, Protein Pudding chocolate flavour is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Protein Pudding chocolate flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soy base (82.9%) (water, shelled soya beans (10%)), soy protein, sugar, modified starch, chocolate 1.5%), low-fat cocoa powder* (1.5%), flavourings, c...
What are the nutritional facts of Protein Pudding chocolate flavour?
Protein Pudding chocolate flavour contains 97 calories per 100g, with 10.2g of protein, 7g of carbohydrates, and 2.9g of fat.
How much sugar is in Protein Pudding chocolate flavour?
Protein Pudding chocolate flavour lists 4.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Protein Pudding chocolate flavour ultra-processed?
By the NOVA classification in its label data, Protein Pudding chocolate flavour is in group 4, ultra-processed foods.
Can I eat Protein Pudding chocolate flavour on a Keto diet?
Yes, based on our ingredient analysis, Protein Pudding chocolate flavour appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.