No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola and/or corn oil with TBHQ for freshness), whey, cheddar cheese (cultured milk, salt, enzymes), salt, monosodium glutamate, corn syrup solids, sugar, citric acid, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), lactic acid, yeast extract, paprika extract color, disodium inosinate, disodium guanylate, natural flavor
Detailed analysis: why is PUFF'D double cheese not keto?
Our analysis indicates that PUFF'D double cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola and/or corn oil with TBHQ for freshness), whey, cheddar cheese (cultured milk, salt, enzymes), salt, monosodium glutamate, corn syrup solids, sugar, citric acid, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), lactic acid, yeast extract, paprika extract color, disodium inosinate, disodium guanylate, natural flavor. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PUFF'D double cheese contains 535.7 calories per 100g, with 7.1g of protein, 32.1g of fat, and 57.1g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is PUFF'D double cheese Keto?
No, PUFF'D double cheese is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does PUFF'D double cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: degerminated yellow corn meal, vegetable oil (soybean, high oleic soybean, canola and/or corn oil with TBHQ for freshness), whey, cheddar cheese (cult...
What are the nutritional facts of PUFF'D double cheese?
PUFF'D double cheese contains 535.7 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 32.1g of fat.
How much sugar is in PUFF'D double cheese?
PUFF'D double cheese lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is PUFF'D double cheese ultra-processed?
By the NOVA classification in its label data, PUFF'D double cheese is in group 4, ultra-processed foods.
Can I eat PUFF'D double cheese on a Keto diet?
No, PUFF'D double cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.