PUMPERNICKEL
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (45g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Harina de Trigo Enriquecida (Harina de Trigo, Niacina, Hierro, Zinc, Tiamina, Riboflavina, Ácido Fólico), Harina de Centeno Preparada (Harina de Centeno, Alcaravea, Semilla de Girasol, Salvadillo de Trigo, Carbonato de Calcio, Ácido Cítrico), Grasa Vegetal, Azúcar, Semilla de Alcaravea, Color Caramelo Clase IV, Sal Yodada, Semilla de Anís, Propionato de Calcio como conservador, Levadura, Harina de Malta, Mejorador de Masa (Harina de Soya, Ácido Diacetil Tartárico, Monoglicéridos, Carragenina, Ácido Ascórbico, Alfa Amilasas, Azodicarbonamia, Ésteres de Hemicelulosa). Contiene Gluten. Elaborado en equjpos que procesan productos que contienen: huevo, nuez y soya
Detailed Analysis: Why is PUMPERNICKEL Not keto?
Our analysis indicates that PUMPERNICKEL is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (45g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (45g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Harina de Trigo Enriquecida (Harina de Trigo, Niacina, Hierro, Zinc, Tiamina, Riboflavina, Ácido Fólico), Harina de Centeno Preparada (Harina de Centeno, Alcaravea, Semilla de Girasol, Salvadillo de Trigo, Carbonato de Calcio, Ácido Cítrico), Grasa Vegetal, Azúcar, Semilla de Alcaravea, Color Caramelo Clase IV, Sal Yodada, Semilla de Anís, Propionato de Calcio como conservador, Levadura, Harina de Malta, Mejorador de Masa (Harina de Soya, Ácido Diacetil Tartárico, Monoglicéridos, Carragenina, Ácido Ascórbico, Alfa Amilasas, Azodicarbonamia, Ésteres de Hemicelulosa). Contiene Gluten. Elaborado en equjpos que procesan productos que contienen: huevo, nuez y soya. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
PUMPERNICKEL contains 0 calories per 100g, with 6g of protein, 3g of fat, and 45g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is PUMPERNICKEL Keto?
No, PUMPERNICKEL is generally not Keto because it contains Too high carbs (45g/100g).
Does PUMPERNICKEL contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harina de Trigo Enriquecida (Harina de Trigo, Niacina, Hierro, Zinc, Tiamina, Riboflavina, Ácido Fólico), Harina de Centeno Preparada (Harina de Cente...
What are the nutritional facts of PUMPERNICKEL?
PUMPERNICKEL contains 0 calories per 100g, with 6g of protein, 45g of carbohydrates, and 3g of fat.
Can I eat PUMPERNICKEL on a Keto diet?
No, PUMPERNICKEL is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.