No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
100% Pure Apple Juice from concentrate
Detailed analysis: why is Pure apple juice not keto?
Our analysis indicates that Pure apple juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: 100% Pure Apple Juice from concentrate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pure apple juice contains 45 calories per 100g, with 0g of protein, 0g of fat, and 11g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pure apple juice Keto?
No, Pure apple juice is generally not Keto because it contains Too high in carbs (11g/100g).
Does Pure apple juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% Pure Apple Juice from concentrate
What are the nutritional facts of Pure apple juice?
Pure apple juice contains 45 calories per 100g, with 0g of protein, 11g of carbohydrates, and 0g of fat.
How much sugar is in Pure apple juice?
Pure apple juice lists 10 g of sugar per 100 g.
Can I eat Pure apple juice on a Keto diet?
No, Pure apple juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.