Pure energy strawberry lemonade drink mix with caffeine
Crystal Light · all Crystal Light products checked
Target diet: Keto
No, skip it.
Too high in carbs (89g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, citric acid, sodium citrate, contains less than 2% of caffeine, stevia leaf extract (sweetener), magnesium oxide, natural flavor, niacinamide (vitamin b3), vitamin b6, vitamin b12, soy lecithin, black carrot extract and turmeric oleoresin (for color). contains: soy.
Detailed analysis: why is Pure energy strawberry lemonade drink mix with caffeine not keto?
Our analysis indicates that Pure energy strawberry lemonade drink mix with caffeine is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (89g/100g)
The full list of ingredients we analyzed is: sugar, citric acid, sodium citrate, contains less than 2% of caffeine, stevia leaf extract (sweetener), magnesium oxide, natural flavor, niacinamide (vitamin b3), vitamin b6, vitamin b12, soy lecithin, black carrot extract and turmeric oleoresin (for color). contains: soy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pure energy strawberry lemonade drink mix with caffeine contains 333 calories per 100g, with 0g of protein, 0g of fat, and 89g of carbohydrates (67g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pure energy strawberry lemonade drink mix with caffeine Keto?
No, Pure energy strawberry lemonade drink mix with caffeine is generally not Keto because it contains Too high in carbs (89g/100g).
Does Pure energy strawberry lemonade drink mix with caffeine contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, citric acid, sodium citrate, contains less than 2% of caffeine, stevia leaf extract (sweetener), magnesium oxide, natural flavor, niacinamide (...
What are the nutritional facts of Pure energy strawberry lemonade drink mix with caffeine?
Pure energy strawberry lemonade drink mix with caffeine contains 333 calories per 100g, with 0g of protein, 89g of carbohydrates, and 0g of fat.
How much sugar is in Pure energy strawberry lemonade drink mix with caffeine?
Pure energy strawberry lemonade drink mix with caffeine lists 67 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Pure energy strawberry lemonade drink mix with caffeine on a Keto diet?
No, Pure energy strawberry lemonade drink mix with caffeine is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.