Pure Vermont Organic Maple Syrup
Butternut Mountain Farm · all Butternut Mountain Farm products checked
Target diet: Keto
No, skip it.
Too high in carbs (90g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PURE ORGANIC MAPLE SYRUP.
Detailed analysis: why is Pure Vermont Organic Maple Syrup not keto?
Our analysis indicates that Pure Vermont Organic Maple Syrup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (90g/100g)
The full list of ingredients we analyzed is: PURE ORGANIC MAPLE SYRUP.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pure Vermont Organic Maple Syrup contains 366.7 calories per 100g, with 0g of protein, 0g of fat, and 90g of carbohydrates (80g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pure Vermont Organic Maple Syrup Keto?
No, Pure Vermont Organic Maple Syrup is generally not Keto because it contains Too high in carbs (90g/100g).
Does Pure Vermont Organic Maple Syrup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PURE ORGANIC MAPLE SYRUP.
What are the nutritional facts of Pure Vermont Organic Maple Syrup?
Pure Vermont Organic Maple Syrup contains 366.7 calories per 100g, with 0g of protein, 90g of carbohydrates, and 0g of fat.
How much sugar is in Pure Vermont Organic Maple Syrup?
Pure Vermont Organic Maple Syrup lists 80 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Pure Vermont Organic Maple Syrup on a Keto diet?
No, Pure Vermont Organic Maple Syrup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.