No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole oats (33%),whole wheath (19%),glucose syrup,sunflower oil,sugar,praline filled chocolate* (7.5%) [sugar, cocoa mass, hazelnuts, whole milk powder, cocoa butter, butter oil (milk), emulsifiers (sorbitan tristearate, soy lecithin), whey powder],oligofructose,hazelnuts (1.5%),rice flour,wheat flour,honey,natural flavors (including milk), antioxidant (tocopherol),*praline filled chocolate contains at least 25% chocolate,
Detailed analysis: why is Quaker Cruesli Chocolat noisette not keto?
Our analysis indicates that Quaker Cruesli Chocolat noisette is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: whole oats (33%),whole wheath (19%),glucose syrup,sunflower oil,sugar,praline filled chocolate* (7.5%) [sugar, cocoa mass, hazelnuts, whole milk powder, cocoa butter, butter oil (milk), emulsifiers (sorbitan tristearate, soy lecithin), whey powder],oligofructose,hazelnuts (1.5%),rice flour,wheat flour,honey,natural flavors (including milk), antioxidant (tocopherol),*praline filled chocolate contains at least 25% chocolate,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Quaker Cruesli Chocolat noisette contains 446 calories per 100g, with 7.4g of protein, 16g of fat, and 62g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Quaker Cruesli Chocolat noisette Keto?
No, Quaker Cruesli Chocolat noisette is generally not Keto because it contains Too high in carbs (62g/100g).
Does Quaker Cruesli Chocolat noisette contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole oats (33%),whole wheath (19%),glucose syrup,sunflower oil,sugar,praline filled chocolate* (7.5%) [sugar, cocoa mass, hazelnuts, whole milk powde...
What are the nutritional facts of Quaker Cruesli Chocolat noisette?
Quaker Cruesli Chocolat noisette contains 446 calories per 100g, with 7.4g of protein, 62g of carbohydrates, and 16g of fat.
How much sugar is in Quaker Cruesli Chocolat noisette?
Quaker Cruesli Chocolat noisette lists 16 g of sugar per 100 g.
Is Quaker Cruesli Chocolat noisette ultra-processed?
By the NOVA classification in its label data, Quaker Cruesli Chocolat noisette is in group 4, ultra-processed foods.
Can I eat Quaker Cruesli Chocolat noisette on a Keto diet?
No, Quaker Cruesli Chocolat noisette is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.