Quinoa with Chickpeas & Garlic
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (30g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
cooked organic quinoa (water, organic white quinoa), organic garbanzo beans, organic coconut oil, organic garlic powder, salt, organic onion powder, organic dried parsley, organic white pepper,
Detailed Analysis: Why is Quinoa with Chickpeas & Garlic Not keto?
Our analysis indicates that Quinoa with Chickpeas & Garlic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (30g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (30g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: cooked organic quinoa (water, organic white quinoa), organic garbanzo beans, organic coconut oil, organic garlic powder, salt, organic onion powder, organic dried parsley, organic white pepper,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Quinoa with Chickpeas & Garlic contains 189 calories per 100g, with 7g of protein, 5g of fat, and 30g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Quinoa with Chickpeas & Garlic Keto?
No, Quinoa with Chickpeas & Garlic is generally not Keto because it contains Too high carbs (30g/100g).
Does Quinoa with Chickpeas & Garlic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cooked organic quinoa (water, organic white quinoa), organic garbanzo beans, organic coconut oil, organic garlic powder, salt, organic onion powder, o...
What are the nutritional facts of Quinoa with Chickpeas & Garlic?
Quinoa with Chickpeas & Garlic contains 189 calories per 100g, with 7g of protein, 30g of carbohydrates, and 5g of fat.
Can I eat Quinoa with Chickpeas & Garlic on a Keto diet?
No, Quinoa with Chickpeas & Garlic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.