No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Water, Sugar, Glucose Syrup, Lemon Juice from Concentrate (2%), Acid: Citric Acid; Flavouring, Stabilisers: Locust Bean Gum, Guar Gum; Dextrose. May contain traces of cereals containing gluten, soya, milk and nuts. This product is suitable for vegetarians.
Detailed analysis: why is R Whites Lemonade Ice Lollies not keto?
Our analysis indicates that R Whites Lemonade Ice Lollies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Water, Sugar, Glucose Syrup, Lemon Juice from Concentrate (2%), Acid: Citric Acid; Flavouring, Stabilisers: Locust Bean Gum, Guar Gum; Dextrose. May contain traces of cereals containing gluten, soya, milk and nuts. This product is suitable for vegetarians.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
R Whites Lemonade Ice Lollies contains 77 calories per 100g, with 0g of protein, 0g of fat, and 18g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is R Whites Lemonade Ice Lollies Keto?
No, R Whites Lemonade Ice Lollies is generally not Keto because it contains Too high in carbs (18g/100g).
Does R Whites Lemonade Ice Lollies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Sugar, Glucose Syrup, Lemon Juice from Concentrate (2%), Acid: Citric Acid; Flavouring, Stabilisers: Locust Bean Gum, Guar Gum; Dextrose. May c...
What are the nutritional facts of R Whites Lemonade Ice Lollies?
R Whites Lemonade Ice Lollies contains 77 calories per 100g, with 0g of protein, 18g of carbohydrates, and 0g of fat.
How much sugar is in R Whites Lemonade Ice Lollies?
R Whites Lemonade Ice Lollies lists 17 g of sugar per 100 g.
Can I eat R Whites Lemonade Ice Lollies on a Keto diet?
No, R Whites Lemonade Ice Lollies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.