No, skip it.
Too high in carbs (97g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, starch (WHEAT), modified maize starch, glucose syrup, rice flour, cocoa butter, vegetable oils (coconut, rapeseed), colouring foods (concentrates from radish, sweet potato, lemon, blackcurrants, safflower, spirulina, beetroot juice), colours (curcumin, anthocyanins, riboflavins, indigotine, brilliant blue FCF, patent blue V), flavouring, thickener (tragacanth salt, glazing agents (carnauba wax, shellac, beeswax white and yellow), anti-caking agent (talc).
Detailed analysis: why is Rainbow magic not keto?
Our analysis indicates that Rainbow magic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (97g/100g)
The full list of ingredients we analyzed is: Sugar, starch (WHEAT), modified maize starch, glucose syrup, rice flour, cocoa butter, vegetable oils (coconut, rapeseed), colouring foods (concentrates from radish, sweet potato, lemon, blackcurrants, safflower, spirulina, beetroot juice), colours (curcumin, anthocyanins, riboflavins, indigotine, brilliant blue FCF, patent blue V), flavouring, thickener (tragacanth salt, glazing agents (carnauba wax, shellac, beeswax white and yellow), anti-caking agent (talc).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rainbow magic contains 400 calories per 100g, with 0.2g of protein, 1.3g of fat, and 97g of carbohydrates (82g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rainbow magic Keto?
No, Rainbow magic is generally not Keto because it contains Too high in carbs (97g/100g).
Does Rainbow magic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, starch (WHEAT), modified maize starch, glucose syrup, rice flour, cocoa butter, vegetable oils (coconut, rapeseed), colouring foods (concentrat...
What are the nutritional facts of Rainbow magic?
Rainbow magic contains 400 calories per 100g, with 0.2g of protein, 97g of carbohydrates, and 1.3g of fat.
How much sugar is in Rainbow magic?
Rainbow magic lists 82 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Rainbow magic ultra-processed?
By the NOVA classification in its label data, Rainbow magic is in group 4, ultra-processed foods.
Can I eat Rainbow magic on a Keto diet?
No, Rainbow magic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.