Raisin & Almond Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- glucose
- honey
- Too high carbs (63g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
62% Oat Flakes, Sugar, 13% Raisins (Raisins, Sunflower Oil), Rapeseed Oil, 3% Flaked Almonds, Glucose Syrup, Honey, Chopped Almonds, Sunflower Seeds, Natural Flavouring.
Detailed Analysis: Why is Raisin & Almond Granola Not keto?
Our analysis indicates that Raisin & Almond Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- glucose
- honey
- Too high carbs (63g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: 62% Oat Flakes, Sugar, 13% Raisins (Raisins, Sunflower Oil), Rapeseed Oil, 3% Flaked Almonds, Glucose Syrup, Honey, Chopped Almonds, Sunflower Seeds, Natural Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Raisin & Almond Granola contains 424 calories per 100g, with 10g of protein, 14g of fat, and 63g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Raisin & Almond Granola Keto?
No, Raisin & Almond Granola is generally not Keto because it contains sugar, syrup, glucose and others.
Does Raisin & Almond Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 62% Oat Flakes, Sugar, 13% Raisins (Raisins, Sunflower Oil), Rapeseed Oil, 3% Flaked Almonds, Glucose Syrup, Honey, Chopped Almonds, Sunflower Seeds, ...
What are the nutritional facts of Raisin & Almond Granola?
Raisin & Almond Granola contains 424 calories per 100g, with 10g of protein, 63g of carbohydrates, and 14g of fat.
Can I eat Raisin & Almond Granola on a Keto diet?
No, Raisin & Almond Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.