Raisin Bran Whole Grain Wheat & Bran Cereal
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- wheat
- barley
- malt
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Nutrition Facts (per 100g)
Ingredients (Original Text):
WHOLE GRAIN WHEAT, WHEAT BRAN, RAISINS, NATURAL MILLED SUGAR, BARLEY MALT, SALT. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE )VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.
Detailed Analysis: Why is Raisin Bran Whole Grain Wheat & Bran Cereal Not keto?
Our analysis indicates that Raisin Bran Whole Grain Wheat & Bran Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- wheat
- barley
- malt
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: WHOLE GRAIN WHEAT, WHEAT BRAN, RAISINS, NATURAL MILLED SUGAR, BARLEY MALT, SALT. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (A B VITAMIN), VITAMIN A PALMITATE, FOLIC ACID (A B VITAMIN), ZINC OXIDE (ZINC SOURCE), CYANOCOBALMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE )VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Raisin Bran Whole Grain Wheat & Bran Cereal contains calories per 100g, with g of protein, 1.82g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Raisin Bran Whole Grain Wheat & Bran Cereal Keto?
No, Raisin Bran Whole Grain Wheat & Bran Cereal is generally not Keto because it contains sugar, wheat, barley and others.
Does Raisin Bran Whole Grain Wheat & Bran Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT, WHEAT BRAN, RAISINS, NATURAL MILLED SUGAR, BARLEY MALT, SALT. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC AC...
What are the nutritional facts of Raisin Bran Whole Grain Wheat & Bran Cereal?
Raisin Bran Whole Grain Wheat & Bran Cereal contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 1.82g of fat.
Can I eat Raisin Bran Whole Grain Wheat & Bran Cereal on a Keto diet?
No, Raisin Bran Whole Grain Wheat & Bran Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.