Raisin Nut Bran Cereal
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- wheat
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole grain wheat, sugar, raisins, almonds, corn bran, corn syrup, brown sugar syrup, salt, palm kernel oil, glycerin, canola oil, corn starch, molasses, soy lecithin, vanilla extract, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.
Detailed Analysis: Why is Raisin Nut Bran Cereal Not keto?
Our analysis indicates that Raisin Nut Bran Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- wheat
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole grain wheat, sugar, raisins, almonds, corn bran, corn syrup, brown sugar syrup, salt, palm kernel oil, glycerin, canola oil, corn starch, molasses, soy lecithin, vanilla extract, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Raisin Nut Bran Cereal contains calories per 100g, with g of protein, 6.12g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Raisin Nut Bran Cereal Keto?
No, Raisin Nut Bran Cereal is generally not Keto because it contains sugar, syrup, wheat and others.
Does Raisin Nut Bran Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, sugar, raisins, almonds, corn bran, corn syrup, brown sugar syrup, salt, palm kernel oil, glycerin, canola oil, corn starch, molass...
What are the nutritional facts of Raisin Nut Bran Cereal?
Raisin Nut Bran Cereal contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 6.12g of fat.
Can I eat Raisin Nut Bran Cereal on a Keto diet?
No, Raisin Nut Bran Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.