No, skip it.
Too high in carbs (81.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, sugar, raisins, almonds, corn bran, corn syrup, brown sugar syrup, salt, palm kernel oil, glycerin, canola oil, corn starch, molasses, soy lecithin, vanilla extract, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.
Detailed analysis: why is Raisin Nut Bran Cereal not keto?
Our analysis indicates that Raisin Nut Bran Cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81.6g/100g)
The full list of ingredients we analyzed is: Whole grain wheat, sugar, raisins, almonds, corn bran, corn syrup, brown sugar syrup, salt, palm kernel oil, glycerin, canola oil, corn starch, molasses, soy lecithin, vanilla extract, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raisin Nut Bran Cereal contains 367 calories per 100g, with 8.2g of protein, 6.1g of fat, and 81.6g of carbohydrates (28.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raisin Nut Bran Cereal Keto?
No, Raisin Nut Bran Cereal is generally not Keto because it contains Too high in carbs (81.6g/100g).
Does Raisin Nut Bran Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, sugar, raisins, almonds, corn bran, corn syrup, brown sugar syrup, salt, palm kernel oil, glycerin, canola oil, corn starch, molass...
What are the nutritional facts of Raisin Nut Bran Cereal?
Raisin Nut Bran Cereal contains 367 calories per 100g, with 8.2g of protein, 81.6g of carbohydrates, and 6.1g of fat.
How much sugar is in Raisin Nut Bran Cereal?
Raisin Nut Bran Cereal lists 28.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Raisin Nut Bran Cereal ultra-processed?
By the NOVA classification in its label data, Raisin Nut Bran Cereal is in group 4, ultra-processed foods.
Can I eat Raisin Nut Bran Cereal on a Keto diet?
No, Raisin Nut Bran Cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.