No, skip it.
Too high in carbs (76.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glucose syrup, sugar, gelatin, concentrated apple juice 1.6%, acids (citric acid, malic acid, tartaric acid), flavourings, glaze (palm oil, glazing agent: Carnauba wax), fruit and vegetable concentrates (black carrot, carrot, Hibiscus), sodium ascorbate, vegetable fats (coconut, rapeseed, sunflower), invert sugar syrup, natural colours (chlorophyls and chlorophylins, paprika extract, carotenes)
Detailed analysis: why is Randoms spooky mix not keto?
Our analysis indicates that Randoms spooky mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.7g/100g)
The full list of ingredients we analyzed is: Glucose syrup, sugar, gelatin, concentrated apple juice 1.6%, acids (citric acid, malic acid, tartaric acid), flavourings, glaze (palm oil, glazing agent: Carnauba wax), fruit and vegetable concentrates (black carrot, carrot, Hibiscus), sodium ascorbate, vegetable fats (coconut, rapeseed, sunflower), invert sugar syrup, natural colours (chlorophyls and chlorophylins, paprika extract, carotenes). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Randoms spooky mix contains 327.7 calories per 100g, with 5g of protein, 0.1g of fat, and 76.7g of carbohydrates (61.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Randoms spooky mix Keto?
No, Randoms spooky mix is generally not Keto because it contains Too high in carbs (76.7g/100g).
Does Randoms spooky mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose syrup, sugar, gelatin, concentrated apple juice 1.6%, acids (citric acid, malic acid, tartaric acid), flavourings, glaze (palm oil, glazing ag...
What are the nutritional facts of Randoms spooky mix?
Randoms spooky mix contains 327.7 calories per 100g, with 5g of protein, 76.7g of carbohydrates, and 0.1g of fat.
Can I eat Randoms spooky mix on a Keto diet?
No, Randoms spooky mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.