No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, Sugar, Glucose-Fructose Syrup Gelling Gum; Xanthan Gum; Gellan Gum, Acid: Citric Acid, Flavouring Anthocyanins, Acidity Regulator: Potassium Citrate, Sweetener
Detailed analysis: why is Raspberry flavour Jelly not keto?
Our analysis indicates that Raspberry flavour Jelly is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: Water, Sugar, Glucose-Fructose Syrup Gelling Gum; Xanthan Gum; Gellan Gum, Acid: Citric Acid, Flavouring Anthocyanins, Acidity Regulator: Potassium Citrate, Sweetener. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Raspberry flavour Jelly contains 36 calories per 100g, with 1g of protein, 1g of fat, and 9g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Raspberry flavour Jelly Keto?
No, Raspberry flavour Jelly is generally not Keto because it contains Too high in sugar (8g/100g).
Does Raspberry flavour Jelly contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Sugar, Glucose-Fructose Syrup Gelling Gum; Xanthan Gum; Gellan Gum, Acid: Citric Acid, Flavouring Anthocyanins, Acidity Regulator: Potassium Ci...
What are the nutritional facts of Raspberry flavour Jelly?
Raspberry flavour Jelly contains 36 calories per 100g, with 1g of protein, 9g of carbohydrates, and 1g of fat.
How much sugar is in Raspberry flavour Jelly?
Raspberry flavour Jelly lists 8 g of sugar per 100 g.
Can I eat Raspberry flavour Jelly on a Keto diet?
No, Raspberry flavour Jelly is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.