No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
RELLENO (60%): crema de calabacin 40% (calabacin 30%, agua, calabacin frito 20% (calabacín 95%, aceite de semillas de girasol), aceite de semillas de girasol, harina de trigo blando, sal), pimientos asados 12%, berenjena fritas 8% (berenjena 80%, aceite de girasol), cebolla roja 6%, suero de leche en polvo, queso mozzarella 5% (leche, sal, quajo), pan rallado (harina de trigo, levadura, sal), aceite de semillas de girasol, huevos 3%, cebolla caramelizada 2% (cebolla roja 58%, vinaigre de vin (sulfitos), azucar, inulina de raíz de achicoria), cebolla asada 2% (cebolla 88,5%, aceite de semillas de girasol, azucar, sal), semillas de girasol, pasas 2% (pasas 99,5%, aceite de semillas de girasol o aceite de algodón), almidon de maíz, sal, ajo. PASTA (40%): harina de trigo blando, huevos 22,5%, semola de trigo duro, espinacas 5,9%, sal. Puede contener trazas de soja, crustáceos, pescado, frutos de cáscara, mostaza PRECHEIO (60%): creme de curgete 40% (curgete 30%, água, curgete frita 20% (curgete 95%, óleo de girassol), óleo de girassol, farinha de trigo mole, sal), pimentos assados 12%, beringela frita 8% (beringela 80%, óleo de girassol), cebola roxa 6%, soro de leite em pó, queijo mozzarella 5% (leite, sal, coalho), pão ralado (farinha de trigo, fermento, sal), óleo de girassol, ovos 3%, cebola caramelizada 2% (cebola roxa 58%, vinagre de vinho (sulfitos), açúcar, inulina de raiz de chicória), cebola assada 2% (cebola 88,5%, óleo de girassol, açúcar, sal), sementes de girassol, passas 2% (passas 99,5%, óleo de girassol ou óleo de algodão), amido de milho, sal, alho. MASSA (40%): farinha de trigo, ovos 22,5%, sêmola de trigo duro, espinafres 5,9%, sal. Pode conter vestígios de soja, crustáceos, peixe, frutos de casca rija, mostarda. PREPARACIÓN/PREPARAÇÃO Energético/Energia Grasas/Lipidos CONSERVACIÓN/CONSERVA Conservar refrigerado entre +4°/+7°C.
Detailed analysis: why is Ravioli 4 estaciones not keto?
Our analysis indicates that Ravioli 4 estaciones is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: RELLENO (60%): crema de calabacin 40% (calabacin 30%, agua, calabacin frito 20% (calabacín 95%, aceite de semillas de girasol), aceite de semillas de girasol, harina de trigo blando, sal), pimientos asados 12%, berenjena fritas 8% (berenjena 80%, aceite de girasol), cebolla roja 6%, suero de leche en polvo, queso mozzarella 5% (leche, sal, quajo), pan rallado (harina de trigo, levadura, sal), aceite de semillas de girasol, huevos 3%, cebolla caramelizada 2% (cebolla roja 58%, vinaigre de vin (sulfitos), azucar, inulina de raíz de achicoria), cebolla asada 2% (cebolla 88,5%, aceite de semillas de girasol, azucar, sal), semillas de girasol, pasas 2% (pasas 99,5%, aceite de semillas de girasol o aceite de algodón), almidon de maíz, sal, ajo. PASTA (40%): harina de trigo blando, huevos 22,5%, semola de trigo duro, espinacas 5,9%, sal. Puede contener trazas de soja, crustáceos, pescado, frutos de cáscara, mostaza PRECHEIO (60%): creme de curgete 40% (curgete 30%, água, curgete frita 20% (curgete 95%, óleo de girassol), óleo de girassol, farinha de trigo mole, sal), pimentos assados 12%, beringela frita 8% (beringela 80%, óleo de girassol), cebola roxa 6%, soro de leite em pó, queijo mozzarella 5% (leite, sal, coalho), pão ralado (farinha de trigo, fermento, sal), óleo de girassol, ovos 3%, cebola caramelizada 2% (cebola roxa 58%, vinagre de vinho (sulfitos), açúcar, inulina de raiz de chicória), cebola assada 2% (cebola 88,5%, óleo de girassol, açúcar, sal), sementes de girassol, passas 2% (passas 99,5%, óleo de girassol ou óleo de algodão), amido de milho, sal, alho. MASSA (40%): farinha de trigo, ovos 22,5%, sêmola de trigo duro, espinafres 5,9%, sal. Pode conter vestígios de soja, crustáceos, peixe, frutos de casca rija, mostarda. PREPARACIÓN/PREPARAÇÃO Energético/Energia Grasas/Lipidos CONSERVACIÓN/CONSERVA Conservar refrigerado entre +4°/+7°C.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ravioli 4 estaciones contains 249 calories per 100g, with 7g of protein, 11g of fat, and 31g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ravioli 4 estaciones Keto?
No, Ravioli 4 estaciones is generally not Keto because it contains Too high in carbs (31g/100g).
Does Ravioli 4 estaciones contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: RELLENO (60%): crema de calabacin 40% (calabacin 30%, agua, calabacin frito 20% (calabacín 95%, aceite de semillas de girasol), aceite de semillas de ...
What are the nutritional facts of Ravioli 4 estaciones?
Ravioli 4 estaciones contains 249 calories per 100g, with 7g of protein, 31g of carbohydrates, and 11g of fat.
How much sugar is in Ravioli 4 estaciones?
Ravioli 4 estaciones lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Ravioli 4 estaciones on a Keto diet?
No, Ravioli 4 estaciones is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.