Red Velvet Donut Bites
Sweet Delish! Tasty · all Sweet Delish! Tasty products checked
Target diet: Keto
No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR/GLUCOSE-FRUCTOSE, WATER, ENRICHED WHEAT FLOUR (CONTAINS BARLEY), SOYBEAN OIL, SKIM MILK POWDER, DRIED EGG YOLK, GLYCERIN, MODIFIED PÁLM OIL, CORN STARCH, SOY FLOUR, BAKING POWDER, PROPYLENE GLYCOL, COCOA, CORN CEREAL, SALT, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOUR, WHEAT STARCH, DEXTROSE, PALM OIL, SOY LECITHIN, PALM OIL SHORTENING, CALCIUM CARBONATE, MONO - AND DI-GLYCERIDES, XANTHAN GUM, POLYSORBATE 60, POTASSIUM SORBATE, SODIUM ALUMINUM PHOSPHATE, CELLULOSE GUM, AGAR, GUAR GUM, ALUMINUM SULPHATE, ETHYL ALCOHOL, BETA CAROTENE, TITANIUM DIOXIDE, COLOUR, SORBITAN MONOSTEARATE, DRIED WHOLE EGG. CONTAINS: EGGS, MILK, SOY, WHEAT, BARLEY.
Detailed analysis: why is Red Velvet Donut Bites not keto?
Our analysis indicates that Red Velvet Donut Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: SUGAR/GLUCOSE-FRUCTOSE, WATER, ENRICHED WHEAT FLOUR (CONTAINS BARLEY), SOYBEAN OIL, SKIM MILK POWDER, DRIED EGG YOLK, GLYCERIN, MODIFIED PÁLM OIL, CORN STARCH, SOY FLOUR, BAKING POWDER, PROPYLENE GLYCOL, COCOA, CORN CEREAL, SALT, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOUR, WHEAT STARCH, DEXTROSE, PALM OIL, SOY LECITHIN, PALM OIL SHORTENING, CALCIUM CARBONATE, MONO - AND DI-GLYCERIDES, XANTHAN GUM, POLYSORBATE 60, POTASSIUM SORBATE, SODIUM ALUMINUM PHOSPHATE, CELLULOSE GUM, AGAR, GUAR GUM, ALUMINUM SULPHATE, ETHYL ALCOHOL, BETA CAROTENE, TITANIUM DIOXIDE, COLOUR, SORBITAN MONOSTEARATE, DRIED WHOLE EGG. CONTAINS: EGGS, MILK, SOY, WHEAT, BARLEY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Red Velvet Donut Bites contains 0 calories per 100g, with 4g of protein, 7g of fat, and 65g of carbohydrates (37g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Red Velvet Donut Bites Keto?
No, Red Velvet Donut Bites is generally not Keto because it contains Too high in carbs (65g/100g).
Does Red Velvet Donut Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR/GLUCOSE-FRUCTOSE, WATER, ENRICHED WHEAT FLOUR (CONTAINS BARLEY), SOYBEAN OIL, SKIM MILK POWDER, DRIED EGG YOLK, GLYCERIN, MODIFIED PÁLM OIL, COR...
What are the nutritional facts of Red Velvet Donut Bites?
Red Velvet Donut Bites contains 0 calories per 100g, with 4g of protein, 65g of carbohydrates, and 7g of fat.
How much sugar is in Red Velvet Donut Bites?
Red Velvet Donut Bites lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Red Velvet Donut Bites on a Keto diet?
No, Red Velvet Donut Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.