Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.
Detailed analysis: Reduced Fat Milk and the keto diet
Based on our analysis of the ingredients list, Reduced Fat Milk appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Reduced Fat Milk contains 54.2 calories per 100g. It provides 3.3g of protein, 2.1g of fat, and 5g of carbohydrates (including 4.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Reduced Fat Milk Keto?
Yes, Reduced Fat Milk is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Reduced Fat Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic grade a reduced fat milk, vitamin a palmitate, vitamin d3.
What are the nutritional facts of Reduced Fat Milk?
Reduced Fat Milk contains 54.2 calories per 100g, with 3.3g of protein, 5g of carbohydrates, and 2.1g of fat.
How much sugar is in Reduced Fat Milk?
Reduced Fat Milk lists 4.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Reduced Fat Milk ultra-processed?
By the NOVA classification in its label data, Reduced Fat Milk is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Reduced Fat Milk on a Keto diet?
Yes, based on our ingredient analysis, Reduced Fat Milk appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.