No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, SOY PROTEIN CONCENTRATE, SALT, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, MONO - AND DIGLYCERIDES, MINERALS (MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, COPPER
Detailed analysis: why is Reduced fat peanut butter not keto?
Our analysis indicates that Reduced fat peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, SOY PROTEIN CONCENTRATE, SALT, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, MONO - AND DIGLYCERIDES, MINERALS (MAGNESIUM OXIDE, ZINC OXIDE, FERRIC ORTHOPHOSPHATE, COPPER. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Reduced fat peanut butter contains 559 calories per 100g, with 21g of protein, 35g of fat, and 41g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Reduced fat peanut butter Keto?
No, Reduced fat peanut butter is generally not Keto because it contains Too high in carbs (41g/100g).
Does Reduced fat peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ROASTED PEANUTS, CORN SYRUP SOLIDS, SUGAR, SOY PROTEIN CONCENTRATE, SALT, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT...
What are the nutritional facts of Reduced fat peanut butter?
Reduced fat peanut butter contains 559 calories per 100g, with 21g of protein, 41g of carbohydrates, and 35g of fat.
How much sugar is in Reduced fat peanut butter?
Reduced fat peanut butter lists 12 g of sugar per 100 g.
Can I eat Reduced fat peanut butter on a Keto diet?
No, Reduced fat peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.