No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).
Detailed analysis: why is Reduced fat super chunk peanut butter spread not keto?
Our analysis indicates that Reduced fat super chunk peanut butter spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Reduced fat super chunk peanut butter spread contains 190 calories per 100g, with 7g of protein, 12g of fat, and 14g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Reduced fat super chunk peanut butter spread Keto?
No, Reduced fat super chunk peanut butter spread is generally not Keto because it contains Too high in carbs (14g/100g).
Does Reduced fat super chunk peanut butter spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent...
What are the nutritional facts of Reduced fat super chunk peanut butter spread?
Reduced fat super chunk peanut butter spread contains 190 calories per 100g, with 7g of protein, 14g of carbohydrates, and 12g of fat.
How much sugar is in Reduced fat super chunk peanut butter spread?
Reduced fat super chunk peanut butter spread lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Reduced fat super chunk peanut butter spread ultra-processed?
By the NOVA classification in its label data, Reduced fat super chunk peanut butter spread is in group 4, ultra-processed foods.
Can I eat Reduced fat super chunk peanut butter spread on a Keto diet?
No, Reduced fat super chunk peanut butter spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.