No, skip it.
Too high in carbs (88.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
glucose syrup, sugar, vegetable oils (palm, y searate, colour: anthocyanin. imported and distributed in australia by nsw, 2163. phone: 1300 361 292. świzzels together with the brand kemel), acidity regulators d gelling agent: gelatine
Detailed analysis: why is REFRESHERS Strawberry Flavour not keto?
Our analysis indicates that REFRESHERS Strawberry Flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (88.3g/100g)
The full list of ingredients we analyzed is: glucose syrup, sugar, vegetable oils (palm, y searate, colour: anthocyanin. imported and distributed in australia by nsw, 2163. phone: 1300 361 292. świzzels together with the brand kemel), acidity regulators d gelling agent: gelatine. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
REFRESHERS Strawberry Flavour contains 411 calories per 100g, with 0.4g of protein, 5.5g of fat, and 88.3g of carbohydrates (88g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is REFRESHERS Strawberry Flavour Keto?
No, REFRESHERS Strawberry Flavour is generally not Keto because it contains Too high in carbs (88.3g/100g).
Does REFRESHERS Strawberry Flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, vegetable oils (palm, y searate, colour: anthocyanin. imported and distributed in australia by nsw, 2163. phone: 1300 361 292. ś...
What are the nutritional facts of REFRESHERS Strawberry Flavour?
REFRESHERS Strawberry Flavour contains 411 calories per 100g, with 0.4g of protein, 88.3g of carbohydrates, and 5.5g of fat.
How much sugar is in REFRESHERS Strawberry Flavour?
REFRESHERS Strawberry Flavour lists 88 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is REFRESHERS Strawberry Flavour ultra-processed?
By the NOVA classification in its label data, REFRESHERS Strawberry Flavour is in group 4, ultra-processed foods.
Can I eat REFRESHERS Strawberry Flavour on a Keto diet?
No, REFRESHERS Strawberry Flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.