No, skip it.
sugar, and 2 more.
- sugar
- maltodextrin
- corn
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Ingredients (original text)
FILTERED WATER, SOY PROTEIN (3.5%), CORN MALTODEXTRIN, SUGAR, VEGETABLE OILS (SUNFLOWER, CANOLA), MINERALS (CALCIUM, PHOSPHO - RUS, MAGNESIUM), ACIDITY REGULATORS (332, 450), ANTIOXIDANT (300), VITAMINS (B12, A, B2, B1). CONTAINS: _SOY_
Detailed analysis: why is Regular Soy Milk not keto?
Our analysis indicates that Regular Soy Milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- maltodextrin
- corn
The full list of ingredients we analyzed is: FILTERED WATER, SOY PROTEIN (3.5%), CORN MALTODEXTRIN, SUGAR, VEGETABLE OILS (SUNFLOWER, CANOLA), MINERALS (CALCIUM, PHOSPHO - RUS, MAGNESIUM), ACIDITY REGULATORS (332, 450), ANTIOXIDANT (300), VITAMINS (B12, A, B2, B1). CONTAINS: _SOY_. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Regular Soy Milk Keto?
No, Regular Soy Milk is generally not Keto because it contains sugar, maltodextrin, corn.
Does Regular Soy Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FILTERED WATER, SOY PROTEIN (3.5%), CORN MALTODEXTRIN, SUGAR, VEGETABLE OILS (SUNFLOWER, CANOLA), MINERALS (CALCIUM, PHOSPHO - RUS, MAGNESIUM), ACIDIT...
Can I eat Regular Soy Milk on a Keto diet?
No, Regular Soy Milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.