Target Diet: keto
Detected Forbidden Ingredients:
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EN CHOCOLATE FLAVOUR, RICE CEREAL BAR WITH SUGAR STRANDS. INGREDIENTS: Kellogg's toasted rice cereal (33%) (rice, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), glucose syrup, fructose, certified sustainable palm oil, invert sugar syrup, sugar and cocoa blend (sugar, cocoa mass, cocoa butter), sugar strands (sugar, coconut oil, glucose Syrup, water, glazing agent (beeswax}), fat reduced cocoa powder, whole milk powder, glycerol, beef gelatin, emulsifiers (E472e, E471, E472a), antioxidant (E320), flavourings.
Our analysis indicates that Rice Krispies Squares - Yule Log is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: EN CHOCOLATE FLAVOUR, RICE CEREAL BAR WITH SUGAR STRANDS. INGREDIENTS: Kellogg's toasted rice cereal (33%) (rice, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12), glucose syrup, fructose, certified sustainable palm oil, invert sugar syrup, sugar and cocoa blend (sugar, cocoa mass, cocoa butter), sugar strands (sugar, coconut oil, glucose Syrup, water, glazing agent (beeswax}), fat reduced cocoa powder, whole milk powder, glycerol, beef gelatin, emulsifiers (E472e, E471, E472a), antioxidant (E320), flavourings.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Rice Krispies Squares - Yule Log contains 407 calories per 100g, with 4g of protein, 10g of fat, and 72g of carbohydrates (35g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Rice Krispies Squares - Yule Log is generally not Keto because it contains sugar, syrup, fructose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: EN CHOCOLATE FLAVOUR, RICE CEREAL BAR WITH SUGAR STRANDS. INGREDIENTS: Kellogg's toasted rice cereal (33%) (rice, sugar, barley malt extract, salt, ni...
Rice Krispies Squares - Yule Log contains 407 calories per 100g, with 4g of protein, 72g of carbohydrates, and 10g of fat.
No, Rice Krispies Squares - Yule Log is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.