No, skip it.
Too high in carbs (72.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice pasta (white rice flour, brown rice flour), Dried cheddar cheese (pasteurized milk, bacterial cultures, salt, non-animal microbial enzymes), Whey, Skim milk, Butter, Salt, Cultured whole milk (whole milk, bacterial cultures), Sodium phosphate, Annatto extract (for colour), Silicon dioxide (for anti-caking)
Detailed analysis: why is Rice Pasta And Cheddar Macaroni & Cheese not keto?
Our analysis indicates that Rice Pasta And Cheddar Macaroni & Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72.9g/100g)
The full list of ingredients we analyzed is: Rice pasta (white rice flour, brown rice flour), Dried cheddar cheese (pasteurized milk, bacterial cultures, salt, non-animal microbial enzymes), Whey, Skim milk, Butter, Salt, Cultured whole milk (whole milk, bacterial cultures), Sodium phosphate, Annatto extract (for colour), Silicon dioxide (for anti-caking). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rice Pasta And Cheddar Macaroni & Cheese contains 365 calories per 100g, with 9.4g of protein, 4.7g of fat, and 72.9g of carbohydrates (5.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rice Pasta And Cheddar Macaroni & Cheese Keto?
No, Rice Pasta And Cheddar Macaroni & Cheese is generally not Keto because it contains Too high in carbs (72.9g/100g).
Does Rice Pasta And Cheddar Macaroni & Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice pasta (white rice flour, brown rice flour), Dried cheddar cheese (pasteurized milk, bacterial cultures, salt, non-animal microbial enzymes), Whey...
What are the nutritional facts of Rice Pasta And Cheddar Macaroni & Cheese?
Rice Pasta And Cheddar Macaroni & Cheese contains 365 calories per 100g, with 9.4g of protein, 72.9g of carbohydrates, and 4.7g of fat.
How much sugar is in Rice Pasta And Cheddar Macaroni & Cheese?
Rice Pasta And Cheddar Macaroni & Cheese lists 5.9 g of sugar per 100 g.
Is Rice Pasta And Cheddar Macaroni & Cheese ultra-processed?
By the NOVA classification in its label data, Rice Pasta And Cheddar Macaroni & Cheese is in group 4, ultra-processed foods.
Can I eat Rice Pasta And Cheddar Macaroni & Cheese on a Keto diet?
No, Rice Pasta And Cheddar Macaroni & Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.