No, skip it.
Too high in carbs (35g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Relleno 53%: requesón 35% (suero de leche, leche, sal), espinacas 20%, fibras vegetales (maíz y patata), aceite de girasol, pan rallado (harina de trigo blando, agua, sal, levadura), suero de leche en polvo, queso mascarpone, almidones, copos de patata, ajo, nuez moscada, aromas naturales (contienen leche, trigo), sal. Pasta 47%: harina de trigo blando, huevos 30%, sémola de trigo duro.
Detailed analysis: why is Ricotta y Espinacas De la Huerta not keto?
Our analysis indicates that Ricotta y Espinacas De la Huerta is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (35g/100g)
The full list of ingredients we analyzed is: Relleno 53%: requesón 35% (suero de leche, leche, sal), espinacas 20%, fibras vegetales (maíz y patata), aceite de girasol, pan rallado (harina de trigo blando, agua, sal, levadura), suero de leche en polvo, queso mascarpone, almidones, copos de patata, ajo, nuez moscada, aromas naturales (contienen leche, trigo), sal. Pasta 47%: harina de trigo blando, huevos 30%, sémola de trigo duro.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ricotta y Espinacas De la Huerta contains 257 calories per 100g, with 9g of protein, 7.8g of fat, and 35g of carbohydrates (5.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ricotta y Espinacas De la Huerta Keto?
No, Ricotta y Espinacas De la Huerta is generally not Keto because it contains Too high in carbs (35g/100g).
Does Ricotta y Espinacas De la Huerta contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Relleno 53%: requesón 35% (suero de leche, leche, sal), espinacas 20%, fibras vegetales (maíz y patata), aceite de girasol, pan rallado (harina de tri...
What are the nutritional facts of Ricotta y Espinacas De la Huerta?
Ricotta y Espinacas De la Huerta contains 257 calories per 100g, with 9g of protein, 35g of carbohydrates, and 7.8g of fat.
How much sugar is in Ricotta y Espinacas De la Huerta?
Ricotta y Espinacas De la Huerta lists 5.6 g of sugar per 100 g.
Is Ricotta y Espinacas De la Huerta ultra-processed?
By the NOVA classification in its label data, Ricotta y Espinacas De la Huerta is in group 4, ultra-processed foods.
Can I eat Ricotta y Espinacas De la Huerta on a Keto diet?
No, Ricotta y Espinacas De la Huerta is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.