No, skip it.
Too high in carbs (66.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
glucose syrup, sugar, condensed whey (milk), cocoa mass* (10 %), palm fat, condensed skimmed milk, cocoa, cocoa butter, humectant sorbitol syrup, butterfat (milk), whey powder (milk), modified starch, emulsifier: soya lecithin, vanilla extract, made from the gavoa cocoa blend, for allergens, see ingredients in bold,
Detailed analysis: why is Riesen dark chocolate - chewy toffee not keto?
Our analysis indicates that Riesen dark chocolate - chewy toffee is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.3g/100g)
The full list of ingredients we analyzed is: glucose syrup, sugar, condensed whey (milk), cocoa mass* (10 %), palm fat, condensed skimmed milk, cocoa, cocoa butter, humectant sorbitol syrup, butterfat (milk), whey powder (milk), modified starch, emulsifier: soya lecithin, vanilla extract, made from the gavoa cocoa blend, for allergens, see ingredients in bold,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Riesen dark chocolate - chewy toffee contains 331.6 calories per 100g, with 4.1g of protein, 18.3g of fat, and 66.3g of carbohydrates (43.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Riesen dark chocolate - chewy toffee Keto?
No, Riesen dark chocolate - chewy toffee is generally not Keto because it contains Too high in carbs (66.3g/100g).
Does Riesen dark chocolate - chewy toffee contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: glucose syrup, sugar, condensed whey (milk), cocoa mass* (10 %), palm fat, condensed skimmed milk, cocoa, cocoa butter, humectant sorbitol syrup, butt...
What are the nutritional facts of Riesen dark chocolate - chewy toffee?
Riesen dark chocolate - chewy toffee contains 331.6 calories per 100g, with 4.1g of protein, 66.3g of carbohydrates, and 18.3g of fat.
How much sugar is in Riesen dark chocolate - chewy toffee?
Riesen dark chocolate - chewy toffee lists 43.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Riesen dark chocolate - chewy toffee ultra-processed?
By the NOVA classification in its label data, Riesen dark chocolate - chewy toffee is in group 4, ultra-processed foods.
Can I eat Riesen dark chocolate - chewy toffee on a Keto diet?
No, Riesen dark chocolate - chewy toffee is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.