No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (roasted peanuts, hydrogenated vegetable oil {rapeseed and/or cottonseed and/or soybean oils}, salt, peanut oil), vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, dextrose, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, malted barley flour. milk.
Detailed analysis: why is ritz- bits peanut butter not keto?
Our analysis indicates that ritz- bits peanut butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (roasted peanuts, hydrogenated vegetable oil {rapeseed and/or cottonseed and/or soybean oils}, salt, peanut oil), vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, dextrose, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, malted barley flour. milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
ritz- bits peanut butter contains 500 calories per 100g, with 10g of protein, 27g of fat, and 60g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is ritz- bits peanut butter Keto?
No, ritz- bits peanut butter is generally not Keto because it contains Too high in carbs (60g/100g).
Does ritz- bits peanut butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (...
What are the nutritional facts of ritz- bits peanut butter?
ritz- bits peanut butter contains 500 calories per 100g, with 10g of protein, 60g of carbohydrates, and 27g of fat.
How much sugar is in ritz- bits peanut butter?
ritz- bits peanut butter lists 13 g of sugar per 100 g.
Can I eat ritz- bits peanut butter on a Keto diet?
No, ritz- bits peanut butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.