No, skip it.
Too high in carbs (100g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, CORN SYRUP, LACTIC ACID, SODIUM LACTATE, NATURAL & ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), RED 40 LAKE, RED 3, BLUE 1, BLUE 1 LAKE.
Detailed analysis: why is Rng Pop var. not keto?
Our analysis indicates that Rng Pop var. is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (100g/100g)
The full list of ingredients we analyzed is: SUGAR, CORN SYRUP, LACTIC ACID, SODIUM LACTATE, NATURAL & ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), RED 40 LAKE, RED 3, BLUE 1, BLUE 1 LAKE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rng Pop var. contains 428.6 calories per 100g, with 0g of protein, 0g of fat, and 100g of carbohydrates (78.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rng Pop var. Keto?
No, Rng Pop var. is generally not Keto because it contains Too high in carbs (100g/100g).
Does Rng Pop var. contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, CORN SYRUP, LACTIC ACID, SODIUM LACTATE, NATURAL & ARTIFICIAL FLAVORS, TITANIUM DIOXIDE (COLOR), RED 40 LAKE, RED 3, BLUE 1, BLUE 1 LAKE.
What are the nutritional facts of Rng Pop var.?
Rng Pop var. contains 428.6 calories per 100g, with 0g of protein, 100g of carbohydrates, and 0g of fat.
How much sugar is in Rng Pop var.?
Rng Pop var. lists 78.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Rng Pop var. ultra-processed?
By the NOVA classification in its label data, Rng Pop var. is in group 4, ultra-processed foods.
Can I eat Rng Pop var. on a Keto diet?
No, Rng Pop var. is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.