Target Diet: keto
Detected Forbidden Ingredients:
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Chickpeas, ranch seasoning (organic buttermilk, salt, organic whey, sugar, vinegar powder [maltodextrin, white distilled vinegar]), yeast extract, natural flavor, garlic powder, onion powder, spices, citric acid (for flavor), lactic acid (for flavor), organic skim milk, canola oil, sea salt.
Our analysis indicates that Roasted chickpeas ranch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Chickpeas, ranch seasoning (organic buttermilk, salt, organic whey, sugar, vinegar powder [maltodextrin, white distilled vinegar]), yeast extract, natural flavor, garlic powder, onion powder, spices, citric acid (for flavor), lactic acid (for flavor), organic skim milk, canola oil, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Roasted chickpeas ranch contains 286 calories per 100g, with 18g of protein, 9g of fat, and 61g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Roasted chickpeas ranch is generally not Keto because it contains sugar, maltodextrin, Too high carbs (61g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpeas, ranch seasoning (organic buttermilk, salt, organic whey, sugar, vinegar powder [maltodextrin, white distilled vinegar]), yeast extract, nat...
Roasted chickpeas ranch contains 286 calories per 100g, with 18g of protein, 61g of carbohydrates, and 9g of fat.
No, Roasted chickpeas ranch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.