No, skip it.
Too high in carbs (10.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, dehydrated onions, contains less than 1% of: salt, dehydrated roasted garlic, citric acid, spices, dehydrated garlic, onion extract, flavoring, garlic extract,
Detailed analysis: why is Roasted Garlic & Herb Italian Sauce not keto?
Our analysis indicates that Roasted Garlic & Herb Italian Sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.8g/100g)
The full list of ingredients we analyzed is: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, dehydrated onions, contains less than 1% of: salt, dehydrated roasted garlic, citric acid, spices, dehydrated garlic, onion extract, flavoring, garlic extract,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roasted Garlic & Herb Italian Sauce contains 58.3 calories per 100g, with 1.7g of protein, 1.7g of fat, and 10.8g of carbohydrates (7.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roasted Garlic & Herb Italian Sauce Keto?
No, Roasted Garlic & Herb Italian Sauce is generally not Keto because it contains Too high in carbs (10.8g/100g).
Does Roasted Garlic & Herb Italian Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree (water, tomato paste), diced tomatoes in tomato juice, sugar, canola oil, dehydrated onions, contains less than 1% of: salt, dehydrated r...
What are the nutritional facts of Roasted Garlic & Herb Italian Sauce?
Roasted Garlic & Herb Italian Sauce contains 58.3 calories per 100g, with 1.7g of protein, 10.8g of carbohydrates, and 1.7g of fat.
How much sugar is in Roasted Garlic & Herb Italian Sauce?
Roasted Garlic & Herb Italian Sauce lists 7.5 g of sugar per 100 g.
Is Roasted Garlic & Herb Italian Sauce ultra-processed?
By the NOVA classification in its label data, Roasted Garlic & Herb Italian Sauce is in group 4, ultra-processed foods.
Can I eat Roasted Garlic & Herb Italian Sauce on a Keto diet?
No, Roasted Garlic & Herb Italian Sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.