Roasted garlic & mushroom chicken sausage

Roundy's · all Roundy's products checked

Target diet: Keto

Roasted garlic & mushroom chicken sausage · Keto

Yes, you can.

5.2 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Skinless chicken thighaged provolone cheesepasteurized cow's milkcheese culturesalt and enzymeswaterdehydrated mushroomssalt

What we checked

Carbs (per 100g)5.2 g
Sugars (per 100g)1.3 g
Fat (per 100g)9.1 g

This product on every diet

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Nutrition facts (per 100g)

Energy
182 kcal
Fat
9.1 g
Saturated fat
3.3 g
Carbohydrates
5.2 g
Sugars
1.3 g
low
Fibre
1.3 g
Protein
16.9 g
Salt
1.7 g
high

Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Skinless chicken thigh, aged provolone cheese (pasteurized cow's milk, cheese culture, salt and enzymes), water, dehydrated mushrooms, contains 2% or less of: raw sugar, salt, potato starch, flavorings, roasted garlic, spices, dehydrated red bell peppers, in a natural pork casing.

Detailed analysis: Roasted garlic & mushroom chicken sausage and the keto diet

Based on our analysis of the ingredients list, Roasted garlic & mushroom chicken sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Skinless chicken thigh, aged provolone cheese (pasteurized cow's milk, cheese culture, salt and enzymes), water, dehydrated mushrooms, contains 2% or less of: raw sugar, salt, potato starch, flavorings, roasted garlic, spices, dehydrated red bell peppers, in a natural pork casing.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Roasted garlic & mushroom chicken sausage contains 182 calories per 100g. It provides 16.9g of protein, 9.1g of fat, and 5.2g of carbohydrates (including 1.3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Roasted garlic & mushroom chicken sausage Keto?

Yes, Roasted garlic & mushroom chicken sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Roasted garlic & mushroom chicken sausage contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skinless chicken thigh, aged provolone cheese (pasteurized cow's milk, cheese culture, salt and enzymes), water, dehydrated mushrooms, contains 2% or ...

What are the nutritional facts of Roasted garlic & mushroom chicken sausage?

Roasted garlic & mushroom chicken sausage contains 182 calories per 100g, with 16.9g of protein, 5.2g of carbohydrates, and 9.1g of fat.

How much sugar is in Roasted garlic & mushroom chicken sausage?

Roasted garlic & mushroom chicken sausage lists 1.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Roasted garlic & mushroom chicken sausage ultra-processed?

By the NOVA classification in its label data, Roasted garlic & mushroom chicken sausage is in group 4, ultra-processed foods.

Can I eat Roasted garlic & mushroom chicken sausage on a Keto diet?

Yes, based on our ingredient analysis, Roasted garlic & mushroom chicken sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.