No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, 8.5% Oat*, 7,8% Cold Brew Coffee Concentrate (Water, 1,6% Coffee Extract), Sugar, Sunflower Oil, Stabilisers (Cellulose Gel, Cellulose Gum), Natural Flavour, Acidity Regulator: Potassium Carbonate, Guarana Extract, Taurine.
Detailed analysis: why is Rokit not keto?
Our analysis indicates that Rokit is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Water, 8.5% Oat*, 7,8% Cold Brew Coffee Concentrate (Water, 1,6% Coffee Extract), Sugar, Sunflower Oil, Stabilisers (Cellulose Gel, Cellulose Gum), Natural Flavour, Acidity Regulator: Potassium Carbonate, Guarana Extract, Taurine.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rokit contains 55.6 calories per 100g, with 7.2g of protein, 0.2g of fat, and 6.8g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rokit Keto?
No, Rokit is generally not Keto because it contains Too high in sugar (6g/100g).
Does Rokit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, 8.5% Oat*, 7,8% Cold Brew Coffee Concentrate (Water, 1,6% Coffee Extract), Sugar, Sunflower Oil, Stabilisers (Cellulose Gel, Cellulose Gum), Na...
What are the nutritional facts of Rokit?
Rokit contains 55.6 calories per 100g, with 7.2g of protein, 6.8g of carbohydrates, and 0.2g of fat.
Can I eat Rokit on a Keto diet?
No, Rokit is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.