No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
roasted almonds (32%), rice syrup, chocolate (cocoa mass, coconut sugar, cocoa butter, sunflower lecithin) (22%), coconut flour, cocoa butter
Detailed analysis: why is Roobar Almonds Chocolate Covered not keto?
Our analysis indicates that Roobar Almonds Chocolate Covered is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: roasted almonds (32%), rice syrup, chocolate (cocoa mass, coconut sugar, cocoa butter, sunflower lecithin) (22%), coconut flour, cocoa butter. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roobar Almonds Chocolate Covered contains 472 calories per 100g, with 8g of protein, 31g of fat, and 37g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roobar Almonds Chocolate Covered Keto?
No, Roobar Almonds Chocolate Covered is generally not Keto because it contains Too high in carbs (37g/100g).
Does Roobar Almonds Chocolate Covered contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted almonds (32%), rice syrup, chocolate (cocoa mass, coconut sugar, cocoa butter, sunflower lecithin) (22%), coconut flour, cocoa butter
What are the nutritional facts of Roobar Almonds Chocolate Covered?
Roobar Almonds Chocolate Covered contains 472 calories per 100g, with 8g of protein, 37g of carbohydrates, and 31g of fat.
How much sugar is in Roobar Almonds Chocolate Covered?
Roobar Almonds Chocolate Covered lists 22 g of sugar per 100 g.
Can I eat Roobar Almonds Chocolate Covered on a Keto diet?
No, Roobar Almonds Chocolate Covered is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.