Target Diet: keto
Detected Forbidden Ingredients:
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Black beans, safflower oil, lime juice, tahini, wheat-free tamari, distilled white vinegar, lemon juice, cumin, garlic, jalapeno acacia, celtic sea salt.
Our analysis indicates that Roots, black bean hummus is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: Black beans, safflower oil, lime juice, tahini, wheat-free tamari, distilled white vinegar, lemon juice, cumin, garlic, jalapeno acacia, celtic sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Roots, black bean hummus contains 267 calories per 100g, with 10g of protein, 15g of fat, and 23g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Roots, black bean hummus is generally not Keto because it contains wheat, Too high carbs (23g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Black beans, safflower oil, lime juice, tahini, wheat-free tamari, distilled white vinegar, lemon juice, cumin, garlic, jalapeno acacia, celtic sea sa...
Roots, black bean hummus contains 267 calories per 100g, with 10g of protein, 23g of carbohydrates, and 15g of fat.
No, Roots, black bean hummus is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.