No, skip it.
Too high in carbs (77g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Maize starch, gluten-free oat flakes (25%), potato starch, modified potato starch, sugar, rice flour, rosemary, salt, yeast, thickeners (guar gum, hydroxypropylmethyl cellulose, sodium alginate, pectin), rapeseed oil, vegetable fibres (potato, cocoa), raising agents (glucono-delta-lactone, sodium bicarbonate), mineral (iron), vitamins (thiamin, riboflavin, niacin, B6, folic acid).
Detailed analysis: why is Rosemary & Salt Crispbread not keto?
Our analysis indicates that Rosemary & Salt Crispbread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77g/100g)
The full list of ingredients we analyzed is: Maize starch, gluten-free oat flakes (25%), potato starch, modified potato starch, sugar, rice flour, rosemary, salt, yeast, thickeners (guar gum, hydroxypropylmethyl cellulose, sodium alginate, pectin), rapeseed oil, vegetable fibres (potato, cocoa), raising agents (glucono-delta-lactone, sodium bicarbonate), mineral (iron), vitamins (thiamin, riboflavin, niacin, B6, folic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rosemary & Salt Crispbread contains 374 calories per 100g, with 5g of protein, 4g of fat, and 77g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rosemary & Salt Crispbread Keto?
No, Rosemary & Salt Crispbread is generally not Keto because it contains Too high in carbs (77g/100g).
Does Rosemary & Salt Crispbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize starch, gluten-free oat flakes (25%), potato starch, modified potato starch, sugar, rice flour, rosemary, salt, yeast, thickeners (guar gum, hyd...
What are the nutritional facts of Rosemary & Salt Crispbread?
Rosemary & Salt Crispbread contains 374 calories per 100g, with 5g of protein, 77g of carbohydrates, and 4g of fat.
How much sugar is in Rosemary & Salt Crispbread?
Rosemary & Salt Crispbread lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Rosemary & Salt Crispbread on a Keto diet?
No, Rosemary & Salt Crispbread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.