Rosemary & Salt Crispbread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
- potato
- starch
- Too high carbs (77g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Maize starch, gluten-free oat flakes (25%), potato starch, modified potato starch, sugar, rice flour, rosemary, salt, yeast, thickeners (guar gum, hydroxypropylmethyl cellulose, sodium alginate, pectin), rapeseed oil, vegetable fibres (potato, cocoa), raising agents (glucono-delta-lactone, sodium bicarbonate), mineral (iron), vitamins (thiamin, riboflavin, niacin, B6, folic acid).
Detailed Analysis: Why is Rosemary & Salt Crispbread Not keto?
Our analysis indicates that Rosemary & Salt Crispbread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- potato
- starch
- Too high carbs (77g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Maize starch, gluten-free oat flakes (25%), potato starch, modified potato starch, sugar, rice flour, rosemary, salt, yeast, thickeners (guar gum, hydroxypropylmethyl cellulose, sodium alginate, pectin), rapeseed oil, vegetable fibres (potato, cocoa), raising agents (glucono-delta-lactone, sodium bicarbonate), mineral (iron), vitamins (thiamin, riboflavin, niacin, B6, folic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Rosemary & Salt Crispbread contains 374 calories per 100g, with 5g of protein, 4g of fat, and 77g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Rosemary & Salt Crispbread Keto?
No, Rosemary & Salt Crispbread is generally not Keto because it contains sugar, flour, rice and others.
Does Rosemary & Salt Crispbread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize starch, gluten-free oat flakes (25%), potato starch, modified potato starch, sugar, rice flour, rosemary, salt, yeast, thickeners (guar gum, hyd...
What are the nutritional facts of Rosemary & Salt Crispbread?
Rosemary & Salt Crispbread contains 374 calories per 100g, with 5g of protein, 77g of carbohydrates, and 4g of fat.
Can I eat Rosemary & Salt Crispbread on a Keto diet?
No, Rosemary & Salt Crispbread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.